Life Coaching

Coaching is an ongoing professional relationship that helps you bridge the gap between where you are now and where you want to be. We have an integrated approach combining several techniques to help people find solutions in life through improved awareness, clarity and goal setting.  

Coaching can assist in many areas of your life including self development, personal growth, relationships, adjustment to life events such as relocation, retirement or divorce,  improved performance, or you may want to find ways to cut back on alcohol, food or other indulgences.  

Our aim is to help you unlock your own personal power & develop tools & strategies for sustained change by
 
  • Helping you identify, set and take ownership of your goals
  • Establishing an action plan and steps to monitor, stay committed and achieve your goals
  • Daring you to step out of your comfort zone and take risks
  • Challenging you to embrace your fears
  • Being honest, open and constructive when providing feedback on your progress
  • Encouraging you to be the best person you can be
  • Supporting you in a non-judgemental, respectful, professional and confidential environment
  • Helping you to look at situations from different perspectives and think laterally, expanding your options and the choices you make
  • Helping you stay committed to your mission and values even if others doubt you
  • Helping you understand how you think and behave though NLP (Neurolinguistic Programming)
  • Encouraging you to identify obstructive habits, and develop new productive habits

We would be very happy to work with you to take your life to the next level.

What is Life Coaching?

“Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.” 
(Whitmore, 1992)


Day after day we discover our own lives.. because we never know what we will find, every discovery is an unexpected gift we give to ourselves.
(Barbara J. Esbensen)